Building the muscle can cause weight gain since muscle tissue weight increases which weighs even more than fats. This is healthy since your body fat percentage and composition plays a larger role in the health of the body than the total body weight. You can gain the muscle fast and keep healthy by using them more often to make them stronger and bigger. This can be achieved by employing those training techniques that will increase blood supply to the muscles such as sports and exercises.
Depending on your age, sex, lifestyle weight among other factors you can tell the how much weight you need to add to grow bigger. The weight added will not accumulate on your body but it will be burnt during the muscle building training. This saves you time and energy since by trying to build the muscles while eating fewer calories than your body needs will burn already stored food which will make you weak and you are more likely to give up before building your muscles. Prepare yourself by eating healthy food in every meal that will help you attain the required number of calories daily. This will help you build your muscles faster.
Perform strength-training exercises which helps you gain muscle and weight. You can achieve this by training the large muscle groups which include the legs, back and the chest muscles at least once per week. This will start the muscle building process at a very high rate when combined with normal exercises. Within a short period of time your muscles will be big and you are more likely to have put on more weight. As part of your exercises you will need to lift weight. Add your lifting weight progressively as you continue the training. This ensures that the muscle doesn’t complacent and stop growing. As you continue more muscle fibers grow to keep up with the load building more muscle.
You will require more energy each and every day of the training. The fastest way to build muscle would be to provide the nutrients which may not be achieved by daily food. Supplements can help you fill the nutritional gap in case you are not getting enough from your food. There a number of supplements in the market that can help you build the muscle such as whey protein powder which is major source of proteins for muscle building, casein protein which is slowly digested and prevents muscle catabolism, creatinine which increases the amount of energy supplied to the muscles among others.