Numerous folks have been tirelessly looking for the right answer to the query: can tea lower blood pressure? If you are also searching for characteristic answers for help in lowering hypertension, teas can help in this. Studies have been conducted to support this. So, what are the control blood pressure tea varieties available in the market today? We are going to discuss the solution to this question in the next few seconds.
Green Tea and Oolong Tea
If you like green tea or oolong tea, here is some uplifting news for you. A study distributed in the July 26, 2004, issue of “Chronicles of Internal Medicine” demonstrated that drinking a large portion of a glass or a greater amount of green tea or oolong tea consistently for a year or more can bring down the danger of hypertension by 46 percent. Stunningly better, drinking more than two measures of either refreshment day by day cuts the danger by 65 percent.
This study inspected the impacts of tea drinking for a relatively long time in 1,507 inhabitants of Taiwan who drink for the most part green tea or oolong tea. The analysts were mindful so as to record for the kind and sums expended, together with variables like smoking, obesity, alcohol intake, salt and vegetables consumption. This study gives strong evidence that green tea or oolong tea can go a long way in lowering your blood pressure incidences.
Medicinal diuretics are frequently endorsed as a component of a therapeutic administration to control hypertension. They work by diminishing the measure of liquid in the body, consequently reducing the high pressure in your blood vessels.
Numerous herbs are diuretics in nature, enabling the kidneys to discharge abundance fluid from the body. There are various diuretic tisanes accessible that are either single diuretic herbs or mixes of herbs which contain normal diuretics. Likewise, some varieties of black, green, and oolong tea contain herbs that are diuretic. Will tea therefore tame your blood pressure? Numerous herbal teas surely will.
Medicinal vasodilators are likewise highly recommended for controlling hypertension. These medications work by increasing the volume of blood vessels, thereby permitting blood to stream more openly throughout the body.
Capsaicin is one such vasodilator which can be found in various herbs and spices, especially in fiery peppers. Some of those herbs and spices can be found in tea-like drinks available in the market, or they can be added to your favorite cup of tea.
How do you drink your Tea?
There is additionally an enthusiastic or behavioral part to hypertension. The way your body strains when you are under pressure from the society leads to increased blood pressure. Strained muscle constricts the blood vessels resulting to hypertension.
Conversely, if you drink a cup of any of the above teas, you will feel relaxed and your blood pressure will ultimately decrease.
Still Want More?
Record you current blood pressure. Then sip any of the above mentioned varieties of tea in a relaxed manner. After drinking the tea, record your new value of blood pressure again and compare the results. Is there any difference between the two vales? Sure, there must be!